Monday, November 19, 2007
Tips (and low calorie recipes!) for Turkey Day
Are the rest of you as excited about turkey and football as I am? Or maybe it's just the short work week that's putting a big smile on my face. Either way, I can't wait for Thursday. I say 'bring it!'
As most of you know, it's pretty much impossible to get through Thanksgiving without getting that fabulous bloated feeling by the end of the day. In addition to going the sugar-free route, here are a few more tips to help control your food and calorie intake during the holiday.
* Don't show up hungry. Take time to eat a light, healthy snack before chowing down.
* When fixing your plate, make sure the bulk of it is fruits and veggies, such as salad, green beans, potatoes, carrots, squash or cranberries. That way you can fill up your belly faster with healthier items.
* Eating smaller portions is key. Yes, you can indulge in some cheesy mashed potatoes. But don't pile a mountain of it on your plate, along with moats of gravy.
* If you're eating dinner at a friend or relative's house, bring some low-calorie snack options such as a fruit salad or raw veggies and hummus.
* Avoid adding lots of butter, salt, gravy and fatty dressings.
* Try not to get seconds until a few hours after you've eaten the first plate.
* Always eat dessert last.
* Eat lots of cranberries. They're loaded with antioxidants.
* For a less-fattening stuffing, use a low-salt broth base along with whole wheat bread. Also go easy on the butter and oil while adding more celery, onion, nuts and fruit.
* For healthier mashed potatoes, use skim milk and fat-free sour cream.
* Drink lots of water. It will help fill you up.
Here are two more low calorie recipes to add to the Thanksgiving menu.
Sweet Potato Casserole