Add this to the list of reasons why exercise is good. According to a new study, physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent. The study, which has been published in Public Library of American Science Medicine journal, is based on examination of more than 20,000 British people. The research challenges the notion that an inherited propensity to obesity is impossible to overcome and boosts the case for the benefit of more exercise for anyone looking to shed some weight. So for any of you looking to lose a few pounds, remember to combine exercise with healthier eating habits for the best results.
In closing, I thought I would include this awesome clip featuring a "Physical" duet between Olivia Newton-John and Sue Sylvester. Enjoy and have a safe, happy Labor Day weekend!