Tuesday, September 30, 2014

Fall into Fall Season

Can y'all believe summer is over? Seriously - where has this year gone? Seems like only yesterday, I was trying to get ready for swimsuit season and now...there are Halloween decorations on all of my neighbors' houses. Yikes! Time flies when you're busy. Speaking of all things fall, we're actually flying to Philly this weekend for my husband's cousin's wedding. It should be a great time, but I checked the weather and....brrrrrrrrr. It will be a tad chilly at night.
Honestly, I don't mind fall nearly as much now that I live in the South. Back when I was a Chicago resident, I hated it because it meant the beginning of the end - and a return to months of bitterly cold, often snowy, gray days. Here, not so much the case. But if there is one good thing about fall (other than the cute sweaters and boots you get to bust out of the closet again!), it's all the wonderful warm beverages that you can indulge in. I do love a mug of hot apple cider or hot chocolate on a cool day! On that note, here are a few of my fave, Splenda-sweetened drink recipes to help get you through any chilly nights. Enjoy!

Homemade Chai
Sweet Hot Chocolate 
Spiced Apple Mulled Cider
Hot Tea Punch
Spiced Hot Cranberry Cider

Friday, September 26, 2014

Birthdays and Tailgates


So, I celebrated my birthday earlier this week. Another year older, not necessarily wiser. But it's been an action-packed year. Since my last birthday, I've started a new job, got married in New Orleans with more than 175 of my closest friends and relatives in attendance, celebrated Oktoberfest in Germany, visited Austria, partied in Jamaica and attended numerous weddings, baby showers, housewarming and going away parties. Good times. Hoping this next year of my life brings more of the same shenanigans.

This birthday was particularly special. For the first time in a decade, I was able to spend it with immediate family. My brother and sister-in-law flew in from California for a visit and we had a fabulous dinner in Atlanta, followed by drinks with friends. Later today, we're packing up the car and heading to Athens for the Georgia-Tennessee football game. There will be tailgating-a-plenty this weekend! Granted, it won't be great for the waistline but I'll make up for it with extra workouts and lean eating next week. Huzzah!

Speaking of birthdays, my hubby actually made a delicious, sugar-free cake for my big day. The double layer chocoholic cake was the perfect treat and one I'm hoping he makes again next year. So cheers to all you September babies - and let's celebrate another year of life on planet Earth.

Sunday, August 31, 2014

Long weekends rock!

Happy Labor Day weekend! Hopefully you're all enjoying a little R&R - or some fun cookouts, pool parties and the return of college football! We actually decided to stay in town this weekend, but have been busy running to various friends' BBQs. So much temptation when watching your calorie count!
It's also insanely hot and humid this weekend. I know I sound like I'm whining, but it's been a pretty mild summer - so to have the temperature soar in recent days makes it feel worse than it probably is. As a result, I've been craving shakes, ice cream, smoothies, gelado...anything icy.
I came across this sucralose-sweetened peach froyo recipe that I'm going to make for a party tomorrow. Keep your fingers crossed that it turns out well. Earlier this week, I made some "kool pops" that were pretty dang good, so I think I should be okay. Between the icy treats and the pool that I hope to jump into tomorrow, I'm doing everything I can to stay cool on these muggy days. Have a fabulous rest of the holiday weekend, stay hydrated and eat some sugar-free gelado, y'all!

Monday, August 18, 2014

Love & Marriage

Sorry I've been off the grid. It's been a crazy couple of months. Did I mention I got married a few weeks ago? Between a heavy workload, travel and the recent nuptials, I haven't had a minute of downtime. And that is not good news for my waistline. Alas...tomorrow is a new day.
Quick overview of the wedding, because I know y'all are jonesing to hear about it. My long-time fiance and I got married in New Orleans, surrounded by friends and family. The food was fabulous, the open bar was plentiful, the music was jamming, guests were dancing - and then we topped off the night with a second line parade through the French Quarter. It was too much fun.
We also had some wonderful desserts. Rather than plunk all our money down on one large, fancy-pants cake, we bought some small ones from Costco and the local grocery store. It was mostly chocolate, vanilla and red velvet, but we also threw in a lemon-flavored cake and one with a peach filling. So good! Speaking of peaches, did you know it's National Peach Month? Being a proud resident of Georgia - land of peaches - I fully support this observation. So because I love you, here are a few sucralose-sweetened peach recipes. Enjoy!

Double Crust Peach Cobbler 
Peach Frozen Yogurt 
Fizzy Peach Lemonade

Sunday, July 06, 2014

Pass me that BBQ


So, we're through the holiday weekend. How did y'all celebrate America's birthday? If you're like most folks, it probably involved a backyard BBQ, fireworks and some beverages. Seeing as how I'm getting married in less than two weeks (gulp), I tried to avoid those large plates of hot dogs/potato salad/apple pie. But talk about temptation! I love me a good cheese burger and cold beer on a hot day, so this weekend was definitely a test of willpower.

Fortunately, I have some understanding friends who were happy to provide me with grilled chicken and healthy, low-calorie salads, fresh fruit and veggies. Plus, I know some tips to avoid the BBQ bulge. Thanks to sucralose.org for the insight below!

Choose your marinades wisely. Using sauces such as Worcestershire, Chile, Soy, or light Italian dressing in place of salt or heavy sauces will add a lot of flavor with a few calories. If you are looking to flavor with spices, try garlic, onion powder, or chili powder. If sweet taste is what you are going for add a little fruit juice to the marinade. This will add a sweet taste while also tenderizing the meat. Also, a low-calorie sweetener such as sucralose can help sweeten a marinade without the added calories.

Think beyond just meat. Barbeques don’t have to be a meat lover’s paradise. Try one of the sauces/seasonings listed above on steak or chicken skewers. In between each piece of meat, add pineapple, mushrooms, peppers or any other fruit or vegetable you and your family or friends enjoy. Cut the veggies into sizes that will cook well on the grill and then grill them for about 8 to 10 minutes. If you like seafood, shrimp or fish could be a great option for grilling whole or making into skewers.

When grilling chicken, make sure you remove all the skin. The skin of the chicken is where most of the saturated fat is found so removing the skin will remove this unwanted fat as well. If you are a chicken skin lover consider this: 4 ounces of grilled chicken breast with skin contains 8.8 grams of fat and 2.5 grams of saturated fat 4 ounces of grilled chicken breast without skin contains 4 grams of fat and 1.2 grams of saturated fat. Be sure to take the skin off before adding the marinade so you don’t lose the flavor along with the skin. When cooking other types of meat be sure to choose the leanest cuts possible and trim additional fat before cooking.

Portion distortion is still a problem on the grill. If you are making skewers, cut the meat in small pieces with loads of vegetables in between. If you are making burgers or steak, think “tapas” and cut them into smaller appetizer portions before cooking. For every piece of meat you have, try to have an equal amount of vegetable.

Traditional barbecues are centered on grilling meat, but don’t forget about the sides. Complement your meat with a healthful pasta salad made with whole wheat pasta and light Italian dressing. Or, going along with the tapas theme, make some mini appetizers such as bruschetta, hummus with olive oil and whole wheat pita, low fat artichoke dip, or a veggie tray. Take advantage of the delicious fruits in season and provide a fruit tray and a yogurt dipping sauce sweetened with sucralose for a low-calorie dessert that is sure to satisfy all your guests!

Tuesday, May 27, 2014

Science Says...

Have I mentioned I'm getting married in two months? Oy vey - for anyone getting ready to tie the knot, here's a tip for you...elope! We let our families bully us into a wedding and, as a result, we'll be in debt for years to pay off all those over-priced vendor fees.

In addition to the upcoming nuptials, I've also been dealing with a new job. Between all of that stress, I've had a hard time exercising and an even harder time cooking. Fortunately, between low-cal microwave meals and sugar-free dishes, I've been able to maintain my weight. 

Speaking of sugar-free, a new study found the use of low-cal sweeteners resulted in body weight reductions. This is the latest research to support those findings - and they also determined that the use of products containing low-cal sweeteners do not lead to weight gain or cravings. For the meta-analysis study, researchers reviewed 35 years’ worth of independent studies on the relationship between low-calorie sweeteners and weight status. 

“Based on the gold standard study design in medical research — the randomized controlled trial — the results show that using low-calorie sweeteners resulted in statistically significant reductions in body weight, BMI, fat mass, and waist circumference,” said Dr. Vanessa Perez, one of the researchers. With recent headlines stirring debate around the benefits of sweetener alternatives, Perez added the data confirms that using low-calorie sweeteners “does not cause weight gain and may be a useful tool in helping people comply with weight loss and weight management plans.” 

So take that naysayers! The proof is in the science - and the extensive body of research that backs low-cal, sugar-free products for weight loss efforts. I'll take my cues from the researchers, as well as healthcare organizations like the American Diabetes Association and the Academy of Nutrition and Dietetics, who support the use of low-calorie sweeteners as tools in weight and diabetes management. Until this research is proven otherwise, you'll have to pry the Diet Coke out of my cold dead hands. 

Rant over, stepping off my soapbox. Now back to wedding planning - joy! 

Thursday, May 08, 2014

Butterscotch Badness...or should I say, goodness?

So I've been on a bit of an ice cream and gelado kick lately. What can I say? 'Tis the season. When the weather warms up, my icy sweet tooth comes out. So last night, after a particularly grueling round of hot yoga, we hit a local ice cream shop for shakes. I got a butterscotch one. And holy smokes, was it dee-lish!

But it seems I celebrated a day or two too early. I checked my trusty food holiday calendar (what? don't judge me! I like to eat!) today and guess what I discovered? Tomorrow is National Butterscotch Brownie Day. Huzzah!

In honor of this special occasion, and beecause I love you'se guys so much, I dug up a Splenda-sweetened butterscotch brownie recipe. Alas, I will not be able to indulge in the sweet treat tomorrow. Instead, I will be drinking cheap beer and possibly snarfig down a hot dog - or maybe just some peanuts - at Turner Field. My beloved (and as per usual, awful) Cubbies are in town, so I'm hitting enemy territory to see the game. I plan to workout in the morning and snack on some celery, carrots and hummus beforehand so I don't eat everything in sight when I get to the stadium. Wish me - and the Cubs - a little luck.

Photo courtesy of Mike Froese via freeimages.